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Pregnancy Made Comfortable - with Yoga & Dietetics, by Nishtha Saraswat
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This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context.
The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women.
The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this indispensable in their daily lives.
Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.
- Sales Rank: #2952803 in eBooks
- Published on: 2011-12-01
- Released on: 2011-12-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent Book,Every woman should have it.
By Samikn
I got this book few days book.The book is excellent.It contains what a woman looks for after getting pregnant and also before getting pregnant.The book contains yoga practices according to all 3 trimesters plus post yoga too.
In it you can find YOGA for STRETCH MARKS[every women's worry]
thirdly,there is yoga for conception also.
its a yoga book from preconception to post-natal yoga.
I am on the preconception stage.
Its been a week since I am using this book and I have lost 2 kgs with diet given.And I also feel relaxed.
I highly recommend this book to the women who are planning for baby and also who are pregnant.
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